December is often seen as the “wrong” month to begin a weight loss journey—but according to Dietitian Arti Jain, it’s actually one of the best times to start. With the right plan and a balanced mindset, you can enjoy the festive season and work toward your health goals.
Begin with simple changes instead of strict dieting. Add a protein source to every meal, stay hydrated, and include at least 20–30 minutes of daily movement. These small actions help control cravings and stabilize energy levels during busy celebrations.
Festive food doesn’t have to derail your progress. Choose smart swaps like grilled starters instead of fried, limit sugary drinks, and enjoy desserts mindfully. Portion control is your biggest strength—taste everything, but don’t overfill your plate.
Planning ahead is key. If you know you’re attending a party, have a light, protein-rich meal beforehand. This prevents overeating and helps you stay consistent.
Starting now also gives you an advantage—by January, you’re already in rhythm while others are just beginning.
With expert guidance from Dietitian Arti Jain and a customized diet plan, you can celebrate joyfully and step into the New Year healthier and more confident.
