What is it?
A structured eating plan that cycles between periods of eating and fasting to promote fat loss and metabolic health.
Suitable for:
🔹 Individuals with no medical condition
🔹 Those looking for fat loss, better digestion & improved energy
Fasting Window Options:
16:8 | 14:10 | 12:12 – based on your lifestyle and goals
Why Intermittent Fasting?
Helps improve metabolism, manage weight, reduce bloating, and support overall wellness with a time-restricted natural diet.
Program Features:
- Personalized Date wise Intermittent fasting Diet Plan to your needs
- Initial Diet, Lifestyle & Health Assessment with Dietitian/ Nutri Coach- (One-on-One Call) (15-20 mins)
- 14 days Progress Followup Consultation with Assigned Dietitian - (15 -20 Mins)
- Unlimited Chat Support during working hours
- Dietitian Support for expert guidance
- Food, sleep, water, weight & Progress tracking on App
📅 Note:
Plan starts within 2 Working Days after enrollment & form submission.
Note: If you have multiple medical conditions or any hyper acidity sensation or are interested in an In-clinic program, please book your initial consultation with Dietitian Arti Jain to discuss your health goals and find the most suitable program.
** Weight management is not included in this Program as we separate Weight Management Program, Please Check in all Program List
